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Running is more than just a sport: it is a passion that unites people of all ages and fitness levels. In Milan, this devotion to the endorphins produced by running has given rise to numerous running communities that share not only miles, but also experiences, motivations and goals.
These groups offer invaluable support, turning a solitary practice into a collective experience full of energy and determination. Whether you’re a newbie looking for motivation or an experienced runner eager for new challenges, Milan’s running clubs have something to offer everyone.
Here is an overview of the 8 best groups where you can find running buddies, improve your performance and, most importantly, have fun running through the city streets.
Road Runners Club Milan
The Road Runners Club Milano is an institution in the Milanese running scene. Founded in 1971, this club has a long history of promoting running and wellness. With an approach that combines technique and science, Road Runners offers its members a comprehensive and personalized training experience. Workouts take place in diverse locations, from the green North Park to the iconic Simplon Park. With both road and track appointments, the club caters to the needs of every runner, from beginners to experienced athletes.
A calendar of upcoming events can be found on their website.
On Run Club Milan Vittorio Emanuele
With weekly appointments every Wednesday at 6:30 p.m., this club is perfect for those trying to balance their passion for running with their work commitments. Meeting at On’s flagship store on Corso Vittorio Emanuele II is not only a starting point, but an opportunity to try out the latest running shoes. The route, a 5-8 km loop through the streets of downtown, is suitable for all levels of fitness. What makes the On Run Club special is the welcoming and inclusive atmosphere. After the run, participants enjoy refreshments all together. It is ideal for those who want to combine business with pleasure, burning calories and making new friends in the beating heart of Milan.
Where: On Flagship Store Milan Vittorio Emanuele
Sonic Step Society
The Sonic Step Society (SSS) is a must-do proposal for the more morning runners. With its regular appointment at 7 a.m. every Wednesday, it is the perfect club for those who like to start their day with a dose of good vibes. Born spontaneously and grown by word of mouth, Sonic Step Society has made its mantra “Same place. Same day. Same time” a strong point. The gathering at 10 Corso Buenos Aires has become a beacon for early morning runners, both locals and those passing through town. There are no minimum requirements: the group adapts the pace to the slower runner, creating an inclusive and supportive atmosphere.
Adidas Runners
Adidas Runners is not just a club, but a true global community that has also taken root in Milan. With a holistic approach to running, this group focuses not only on performance, but on personal growth in every aspect of a runner’s life. Workouts start from the RunBase in Corso Sempione and are structured according to a 360-degree philosophy that aims to train complete, aware and motivated runners. Adidas Runners offers a variety of sessions, from interval training to guided runs, all supported by experts in each field.
A calendar of upcoming events scheduled in Milan can be found here.
Urban Runners
Urban Runners are distinguished by their technical and inclusive approach to running. With the motto “Our goal is yours,” this club is committed to supporting every runner in achieving their personal goals. Workouts, led by experienced pacers, are held twice a week: on Wednesdays at the athletic track at Campo XXV Aprile and on Fridays in the charming Sempione Park. Urban Runners is a club suitable for everyone, from beginners to the most skilled athletes. The workouts, designed by coach Andrea Gornati, are structured to gradually improve the skills of each participant.
You can sign up for upcoming workouts to run with the Urban Runners community here (registration is free but reservations are required).
Towpath Naviglio Runners
Alzaia Naviglio Runners (ANRunners) is a club for running lovers that combines a passion for running with the enhancement of Milan’s historical heritage. Born from the chance meeting of six runners along the Naviglio, this group stands out for its commitment to reviving the historic routes of the Naviglio Grande and Naviglio Pavese. The club welcomes runners of all levels, promoting not only physical improvement but also personal growth through shared experiences.
Oysho Running Club Milan
What sets Oysho Running Club apart is its community-oriented approach. Workouts, lasting about an hour, are structured to accommodate runners of all levels. In addition to running workouts, the club offers access to a range of benefits, including discounts, exclusive events, and the Oysho Training app. It is ideal for those looking for not just a running group, but a true community that combines fitness, fashion, and sociability. With monthly appointments, this club offers a unique running experience. The start is from the Oysho store on Via Torino.
At this link you will find upcoming running events organized by Oysho parters.
Pizza Run Club
The Pizza Run Club represents a breath of fresh air in Milan’s running club scene. Born in the spring of 2024, this group stands out for its original approach that combines a passion for running with a passion for pizza. Unlike traditional clubs, the Pizza Run Club takes the form of a monthly event, with varying dates. The goal is not just to run, but to create opportunities for socialization and contamination among runners from different groups and backgrounds. The philosophy of the Pizza Run Club is one of inclusiveness and conviviality. There are no performance or membership requirements: the important thing is the desire to run, socialize and, of course, enjoy a good pizza with friends. It is the perfect option for those looking for a less competitive running experience that is more focused on having fun and creating new friendships.
Follow them on their social channels to find out the date of their monthly meeting for runners.
With these 8 clubs, every running enthusiast can find the group that best fits their needs and goals. Whether you are looking for technical workouts, a social experience, a connection to the city’s history, or just a fun way to keep fit, try them out and then let us know.