We are often too absorbed in work and routine and have little time for ourselves. Life can become overwhelming if we prioritize our responsibilities and not our general welfare. But all that is about to change: in Milan came the “Mindful Glow”. This famous candlelight sound bath will help you recharge your batteries and feel rejuvenated.
The sound meditation sessions will be held on selected dates in the coming months at the Fever Hub on Via Cerano in the Tortona area, a former industrial district of the city. In the warmth and comfort of the candlelight environment, all you have to do is focus on healing. Seats are limited, so be sure to reserve your spot before tickets sell out.
What is a candlelight sound bath?
Mindful Glow is a guided meditative experience by an experienced operator. Through the use of various instruments, such as Tibetan bells, bowls and percussion, guests are “immersed” in sound waves to achieve a state of mental clarity, serenity and peace. As you are enveloped by these resonant sounds and hundreds of flickering candles, you can finally forget about what is outside the world and focus on the present.
Moreover, it is an experience suitable for everyone. It is not necessary to have practiced yoga previously or to have meditation experience. Over the course of 60 minutes, just inhale and exhale to feel the body relax.
If you feel you need to reset your mind and body, let the sound waves of Mindful Glow pervade you. In this way you can finally generate new vibrations and release the tensions you have been carrying around for a long time.
Each session lasts 60 minutes and tickets cost €24 per person. Three sessions are scheduled for each date and you can choose between 3:30 pm, 5:30 pm and 7:30 pm.