Recent studies confirm that Milan is the most stressed city in Italy. Often, work and routine make us forget the importance of carving out a moment dedicated to ourselves and our well-being. Mindful Glow is the experience that helps you in relaxing and finding your inner peace. Surrounded by soothing sounds created by Tibetan bells and the faint glow of candles, you will find some relaxation and peace of mind while giving your muscles a well-deserved break from the hectic Milanese life.
The sound meditation sessions will be held on selected dates in the coming months at the Fever Hub on Via Cerano in Zona Tortona, a former industrial district of the city. In the warmth and comfort of the candlelit environment, all you have to do is focus on healing. Seats are limited, so be sure to reserve yours before tickets sell out.
What is a candlelight sound bath?
Mindful Glow is a meditative experience led by an experienced practitioner. Through the use of various instruments, such as Tibetan bells, bowls and percussion, guests are “immersed” in waves of sound to achieve a state of mental clarity, serenity and peace. As you are enveloped by these resonant sounds and hundreds of flickering candles, you can finally forget about what is outside the world and focus on the present.
Moreover, it is an experience suitable for everyone. It is not necessary to have practiced yoga before or to have meditation experience. Over the course of 60 minutes, just inhale and exhale to feel your body relax.
If you feel you need to reset your mind and body, let the sound waves of Mindful Glow permeate you. This way you can finally generate new vibrations and release the tensions you’ve been carrying around for some time.
Each session lasts 60 minutes and tickets cost €24 per person. Three sessions are scheduled for each date and you can choose between 3:30 pm, 5:30 pm and 7:30 pm.