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Milan has also confirmed itself as a city at the forefront of gastronomic offerings for celiacs and gluten-free lovers. With this guide, you can explore the city’s best options, enjoying a variety of cuisines and dining experiences without compromising your gluten-free diet.Fma
Whether you’re looking for a gourmet spot, pizza, sushi, aperitivo or brunch, Milan has the perfect gluten-free solution for you.
The best gluten-free restaurants in Milan
Milan boasts a selection of restaurants that have made gluten-free their specialty, offering delicious and celiac-safe dishes.
Linfa – Eat Different
This restaurant is known for being the first vegetarian and 100% gluten-free restaurant in Italy. It offers natural cuisine, sushi and pizza, all prepared with organic and seasonal ingredients.
📍Address: Via Bergognone, 24.
Web site: https://linfamilano.com/.
Barzac
Just a short walk from Central Station, this Piacenza restaurant offers authentic Italian cuisine with gluten-free options, including fresh artisanal pasta and stuffed pasta. Perfect for those seeking traditional flavors in a gluten-free version. While not AIC certified, it adopts strict anti-contamination practices.
📍Address: Via Gustavo Fara, 29.
Web site: https://barzacmilano.it/.
Be Bop
A gluten-free pioneer in Milan, Be Bop is located downtown near the Navigli and is known for its varied and dietary-conscious menu, which ranges from vegetarian dishes to gluten-free and vegan options. The setting is cozy, with a patio and garden. The flagship pizza is also available with yeast-free dough.
📍Address: 4 Col di Lana Ave.
Web site: https://www.bebopmilano.it/.
Flower Burger
Flower Burger offers vegan burgers with colorful, Instagrammable buns that have become an icon in Milan. Those with celiac disease can enjoy the gluten-free version at one of five city locations, asking for the gluten-free bun, made with a mix of special flours, including red teff and lentils, without sacrificing the eye-catching aesthetic that has made the brand famous.
📍Addresses:
- Viale Sarca, corner of Via Chiese.
- Corso Garibaldi,34.
- Via Luigi Russolo,5.
- Via Tortona,12.
- Viale Vittorio Veneto, 10.
Web site: https://www.flowerburger.it/.
Best starred restaurants with gluten-free options
Milan is a city renowned for its excellent culinary scene, including several Michelin-starred restaurants that offer gluten-free options.
Contraste
At this Michelin-starred restaurant, the chef transforms simple ingredients into unique culinary creations, devoting equal attention and creativity to gluten-free options.
📍Address: Via Meda, 2.
Web site: https://contrastemilano.it/.
Vun Andrea Aprea
At the Luigi Rovati Foundation, this two-Michelin-starred restaurant accommodates its customers’ gluten-free needs with professionalism and skill. The refined dishes, attention to detail and ability to customize the menu make it a must-visit destination for those seeking a top-notch gluten-free dining experience.
📍Address: Corso Venezia, 52.
Web site: https://www.andreaaprea.com/.
Il Luogo di Aimo e Nadia
Historic two-Michelin-starred restaurant that reinterprets traditional Italian dishes in a modern way, skillfully adapting to the needs of those on a gluten-free diet.
📍Address: Via Privata Raimondo Montecuccoli, 6.
Web site: https://www.aimoenadia.com/il-luogo-aimo-e-nadia/.
Best pizzerias with gluten-free options
Pizza, a symbol of Italian cuisine, is no longer a taboo for those on a gluten-free diet thanks to these excellent pizzerias in Milan.
Le Specialità
Le Specialità stands out for its vast offering of 50 gluten-free pizzas, renowned throughout Milan. Their long experience has enabled them to create a unique gluten-free dough that makes their pizzas indistinguishable from traditional ones in taste and texture.
📍Address: Via Pietro Calvi, 29.
Web site: https://www.ristorantelespecialita.it/.
O’ Peperino ‘e Milano
Located near Corso Como, this is one of Milan’s most popular gluten-free pizzerias for celiacs. It offers a wide selection of tasty and safe pizzas, but that’s not all: the entire offering is gluten-free! From pizza to fried food, from starters to desserts, every dish is available in a gluten-free version, guaranteeing quality and variety for all customers, celiac or not.
📍Address: Via Crispi, 2.
Web site: https://peperinomilano.it/senza-glutine/.
Spontini
The famous Milanese chain also offers a gluten-free version of its iconic pizza al trancio, allowing everyone to enjoy this classic Milanese street food.
📍Addresses:
- Via Gaspare Spontini, 4.
- Viale Papiniano, 43.
- Via Marghera, 3.
- Piazza 5 Giornate, 6.
- Via Vigevano, 1.
- Central Station.
Web site: https://spontinimilano.com/.
The best gluten-free sushi
Japanese cuisine lovers don’t have to give up sushi thanks to these gluten-free options.
Sushi&sound
An oasis of innovative and completely gluten-free sushi in the heart of the city. In a trendy setting, you’ll enjoy unique creations and bold combinations that reinvent the concept of traditional sushi. Portions are generous, service quick and staff friendly.
📍Address: May 24 Square, 1/10.
Web site: https://sushiandsound.it/.
Kandoo Restaurant
Although not exclusively gluten-free, it offers high-quality gluten-free options, combining Japanese cuisine and fresh seafood. The cozy ambiance, attentive staff, and impeccable service, including takeout, ensure an exceptional dining experience.
📍Address: 38 Corsica Avenue.
Web site: https://kandoosushimilano.it/.
The best bars for a gluten-free aperitivo
The aperitivo, a Milanese tradition par excellence, is also accessible to those on a gluten-free diet thanks to these establishments.
Bistrò
Very nice venue just a short walk from downtown. Besides having an entire gluten-free menu, from appetizer to dessert, it is possible to have a tasty aperitivo even if you suffer from celiac disease. The always friendly staff completes the experience by offering complimentary treats to customers. Prices are average for downtown Milan.
📍Address: Corso Magenta 9.
Web site: https://www.viadallaspigamilano.it/il-bistro/.
Deep Milano
Deep Milano is known for its hearty and varied gluten-free appetizers: pasta with sauce, sliced meats, cheeses, cornbread with tomato and cream, and meatballs. All accompanied by an included cocktail at an affordable price.
📍Address: Galvano Fiamma Street, 5.
Web site: https://www.deepmilano.com/.
GluFree Bakery
Although primarily a bakery, GluFree Bakery also offers gluten-free appetizer options. It is popular with celiacs and non-celiacs alike for its gluten-free products (pizzette, focaccia, arancini, and more) and cozy atmosphere, making it a great choice for a casual aperitivo.
📍Address: Via Curtatone, 6.
Web site: https://www.glufreebakery.it/it/.
Mantra
In the Isola neighborhood we find this cozy little place perfect for finding a gluten free aperitif. Mantra is a space with a bohemian atmosphere, combining the flavors of cuisines from the Arabian Sea to the Atlantic, offering healthy food, oriental, Mexican and Mediterranean fusion dishes. At the link you can find the menu if you want to take a look at it. Fabio, the owner is a young entrepreneur who has created a place to be included among the places to try in Milan.
Where: Via Jacopo Dal Verme, 16
Where to have a gluten-free brunch
Brunch, an increasingly popular trend in Milan, is not precluded for those on a gluten-free diet.
Panggioso
This 100 percent gluten-free workshop, which is part of the AIC eating out circuit, specializes in Brazilian pão de queijo, perfect for an alternative brunch that is completely safe for celiacs because it is made with tapioca.
📍Address: 10 Paracelsus Street.
Web site: https://www.panggioso.it/.
Officina Zero
A stone’s throw from Piazzale Loreto, this bakery is completely gluten-free and offers a varied and tasty brunch. It is highly regarded for the quality of the food and the friendliness of the staff. Pizza, focaccia and croissants are super fluffy, as are the leavened goods made with gluten-containing flours.
📍Address: 44 Andrea Doria Ave.
Web site: http://www.officinazerobakery.it/.
Best Chinese restaurants with gluten-free options
Chinese cuisine, loved by many, can also be enjoyed by those on a gluten-free diet thanks to these restaurants.
Ta Hua
A haven for those looking for gluten-free and vegan options in Chinese cuisine! This restaurant offers a wide range of dishes, including gluten-free steamed dumplings, a precious rarity. Sushi is also available.
📍Address: 15 Gustavo Fara Street.
Web site: https://www.tahua.it/.
Dim Sum
In the heart of Porta Venezia, this Chinese restaurant offers a selection of gluten-free dishes. The staff, well informed about contamination, prepares these dishes separately. Specialties include: sea urchin dumplings, shrimp dumplings, and Pad Thai noodles. Gluten-free soy sauce is also available.
📍Address: 29 Nino Bixio Street.
Web site: https://dimsummilano.com/.